保持好心的英语格言 每天有一个好的心情，可以让我们过的更加快乐。每天的微笑是保持好心情的最好办法。享受美好的生活，体味美好的人生，感谢朋友们带给你的快乐，也感谢你的好心情给朋友带去的欢乐。 Step 1: Laugh often（多笑） Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed. People with a strong sense of humor are less prone to depression and anxiety. Step 2: Find time for friends（多和朋友聚聚） Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds. Step 3: Take charge（掌握生活规律） Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later. Step 4: Do what you love（做自己喜欢的事） Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives. No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks! Step 5: Don't feel guilty（不要有负罪感） Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak. Step 6: Sleep more（多休息） Get more sleep. A major impediment to serenity is fatigue due to lack of sleep. Step 7: Return to nature（与大自然接触） Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals. Step 8: Go with the “flow"（沉浸） Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment. Step 9: Keep a gratitude journal（写感谢日记） Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness. The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the 本文来源：https://www.wddqw.com/doc/5d477ca55df7ba0d4a7302768e9951e79a89694f.html