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A Strong Body and Mind Knowledge is power. But we must remember that a strong mind needs a strong body in order to make it most effective. There are many good exercises to make your body strong. Any exercise that allows maximum use of different body movements is good. Outdoor sports are the best because of fresh air, but indoor sports can be effective also. Our bodies can get more oxygen by doing exercise. The more exercises you do, the healthier you’ll become. Don’t neglect your body. It is as important as your mind. Take Action Successful people are intensely action-oriented. They seem to move faster than unsuccessful people. They are busier. They try more, and they try harder. They start a little earlier and they stay a little later. They are in constant motion. Unsuccessful people, on the other hand, start at the last moment necessary and quit at the first moment possible. They are fastidious about taking every minute of coffee breaks, lunch hours, sick leave, and vacations. They sometimes brag, “When I am not at work, I never even think about it.” Friends Everyone needs friends to talk with, laugh, feel closeness, and do things with. There are times when we need to be alone, though. We don’t always want people around. But we would feel lonely if we never had a friend. No two people are the same. Sometimes friends don’t get along well. That doesn’t mean they no longer like each other. Most of the time they will go on being friends. Sometimes friends move away and we miss them. Maybe we will never see them again. Luckily, we can call them and write to them.Today’s technology allows us to have more friends in more places than ever before. I'd like to talk about books. A good book is like a good friend. You should read as many books as you possibly can. You shouldn't just take a quick look at a book. You should read it carefully again and again. There is a famous quote. A man who doesn't read books is far worse off than a man who can read books. Make books your friends and let books take you aroud the world. Get a book now and dive into it. Let the wisdom contained in books guide you through your life. I want to tell you something very important today. I want to tell you the life about choices. You can choose to be miserable or you can choose to enjoy your life. You can choose to improve your health or you can choose to destroy it. I hope you'll make correct choices. I hope you'll choose to enjoy your family, enjoy your friends, enjoy your work, and enjoy your everyday life. Life is a gift, and we really should enjoy every minute of it. Join the group of people who make good choices and enjoy your life. Have fun learning English Before you begin studying English, ask yourself one question: Why do I want to study English? Is it because you want to, or because someone else wants you to? Like every decision in life, studying English must be something you want to do. Once you have decided, then write down your goals and begin to practice good study habits. You can begin slowly while forming a regular practice of study in order to reach your goal. Have fun learning English. The things we do best in life are the things we enjoy doing. If you are having fun learning English, you’re studying in the right way. I want to talk about the importance of clear communication.Clear communication means being able to really hear what someone is saying. You need to listen with your heart, not only your ears. Remember you have two ears but only one mouth. That means you should listen more and speak less, listening as well as speaking. It's absolutely clear for necessary clear communication. Good communcation is not as easy as it appears,it takes hard work and years of practice. Thanks for being here and listening to my speech. I hope I made my message clear. I hope you make it a goal here to improve your communication. Thanks for your attention. I'm cheerful cat, I have nothing to fear. I work extremely hard every day, but I'm very tired. I need to work smarter , not harder. I must find a better way to do my job. I must find time to enjoy life. I know hard work is a part of everybody's life. But I work too hard. My hard work goes too far.My hard work in ruining my health, my hard work is killing me, other people have time for fun, going to bars and going to the parties. All I do is getting into my car and go to work every day. This life is too hard. I need to make a fresh start. 本文来源：https://www.wddqw.com/doc/98b220757fd5360cba1adb1d.html