如何保持健康英语作文八篇
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如何保持健康英语作文八篇 【如何保持健康英语作文（一）】 People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don’t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because’life depends on exercise’. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life. 【如何保持健康英语作文（二）】 Today,I want to tell you how to keep is very important for if you don’t healthy ,you will to keep healthy ? First,we must have a healthy of the students like eating fried food such as fried chicken,French fries and so this kind of food isn’t good for is unhealthy should eat less fried food. Second,we must have a good have a good get up early and go to bed exercise regularly when it is six o’clock in the I have a strong I go to bed very late,so I should go to bed earlier than before. Next,We must do some housework at parents are very tired which they do the housework,so we can help them. By these suggestion,you will be healthy. 【如何保持健康英语作文（三）】 The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy. First,you can eat more fruit and vegetables,and you’d better drink more warn ,you have to do lots of having at least 8 hours’sleep a ,don’t drink coffe or tea before you go to bed,don’t eat too much sugar and don’t work or study too late,it will make you too tired. If you care about yourself, it’s easy to have a healthy lifestyle. 【如何保持健康英语作文（四）】 Dear Li Lei, I was very glad to hear from you and I’d like to share the way to keep fit with you. Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat. Secondly, exercise is necessary. Regular exercise can help you keep fit. The expert suggests that teenagers spend at least 30 minutes exercising. Finally, form the good living habit. Enough sleep can make you look great! If you can follow the suggestions above, you are sure to keep fit. Yours, Li Ping 【如何保持健康英语作文（五）】 It `s not difficult to keep healthy.We can do it in our daily life . Firstly,doing erercises is quite useful,which can help us keep slim and strong. Secondil,vegetrables and fruite is very beneficial,we should eat they everyday. Thirdil,we should often breath fresh air,which can make us feel better. Besides,we should eat less snakes ,which does harm to our body.Finally,we should be positive all the time. 【如何保持健康英语作文（六）】 Dear Li Lei, I was very glad to hear from you and I’d like to share the way to keep fit with you. Firstly, pay attention to your diet. You should eat lots of fruit and vegetables, because they are good for health. Meanwhile, don’t eat too much food that contains fat. Secondly, exercise is necessary. Regular exercise can help you keep fit.The expert suggests that teenagers spend at least 30 minutes exercising. Finally, form the good living habit. Enough sleep can make you look great! If you can follow the suggestions above, you are sure to keep fit. Yours, Li Ping 【如何保持健康英语作文（七）】 It's important for us to be healthy all our life. We can't study or work well without healthy body.There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise,we can walk upstairs or downstairs. 本文来源：https://www.wddqw.com/doc/c845b7b1091c59eef8c75fbfc77da26924c5966a.html