Yesterday Today And Tomorrow There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. 每个礼拜有两天我们不用去担心，没有恐惧，没有忧愁。 One of these days is Yesterday, with its mistakes and cares, its faults and blunders, its aches and pains. Yesterday has passed forever beyond our control. 其中一天是昨天，有过错误和忧虑、过失和失误、辛酸和痛苦。 昨天已经过去，不再受我们控制。 All the money in the world cannot bring back Yesterday. We cannot undo a single act we performed. we cannot erase a single word we said --- Yesterday is gone! 世界上所有的钱都不能把昨天带回来。我们不能为过去的事反悔， 我们不能擦去我们说过的每一个字，因为，昨天已经过去了。 The other day we should not worry about is Tomorrow with its impossible adversities, its burdens, its large promise and poor performance. Tomorrow is also beyond our immediate control. 另一天我们不用担心的是明天，明天可能有逆境、负担，既有着很大的希望，又有糟糕的表现。明天同样不为我们所控制。 Tomorrow's sun will rise, either in splendor or behind a mask of clouds --- but it will rise. Until it does, we have no stake in Tomorrow, for it is yet unborn. 明天的太阳会升起，不管它是光芒四射还是笼罩着云彩，它一定会升起来。 直到它出现之前，我们对于明天没有如何把握，因为它还没有发生。 This leaves only one day ---- Today. Any man can fight the battles of just one day; it is only when you or I add the burdens of those two awful eternities- Yesterday and Tomorrow---that we break down. It is not the experience of Today that drives man mad ----It is remorse or bitterness for something which happened Yesterday, and the dread of what Tomorrow may bring. 只剩下一天——今天。任何人都只能生活在“今天”； 当你我背负起永远存在的“昨天”和“明天”带来的压力，我们就会被压垮。使一个人发疯的不是今天的遭遇，而是昨天的悲伤或痛苦和对明天的恐惧。 Let us, therefore, live but One Day at a Time! 因此，让我们过好生活中的每一天。 （文中cannot=can’t=can not） 另如需要纯中文ppt可以到我的文库中： http://wenku.baidu.com/view/723a3665168884868762d63a?fr=prin 这是我英语演讲时候用的，希望对你有帮助，谢谢阅读。 本文来源：https://www.wddqw.com/doc/f0677b5cbe1e650e52ea9987.html