保持健康的重要性英语作文带翻译|保持健康的方法英语作文带翻译

如何保持健康英语作文带翻译篇1 　　The flu influences our daily life and health. What’s more, it can make people lost their lives. What can we do to protect ourselves from the flu? 　　First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise. Second, we should clean our room every day and open the window often. We must wash hands often. In public, we shouldn’t spit or throw litter. Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit. Finally, if we have a fever or a cough, we must go to the doctor as soon as possible. 　　If we do like that, we’ll have a happy and healthy life. 　　流感影响我们的日常生活和健康。更重要的是,它可以使人们失去了他们的生命。我们能做什么来保护自己免受流感? 　　第一,不要害怕可怕的疾病。我们应该有足够的睡眠,多做运动。第二,我们应该每天打扫我们的房间,经常打开窗户。我们必须经常洗手。在公共场合,我们不应该随地吐痰、扔垃圾。接下来,我们需要多喝水,从不或很少吃垃圾食物,多吃蔬菜和水果。最后,如果我们有发烧或咳嗽,我们必须尽快去看医生。 　　如果我们这样做,我们将有一个快乐和健康的生活。 　　如何保持健康英语作文带翻译篇2 　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. 　　我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。 　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. 　　Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. 　　Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. 　　首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。 　　第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。 　　最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

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