搜索作文HOW TO RELAX ALL OUR SELF The first step in order to relax yourself is to sleep a lot. Sleeping is the most important thing when you want to feel better. In order to get accustomed, go to bed at the same hour every day and sleep the number of hours your body needs. In order to sleep well, a good bath is the best remedy. Be careful, a temperature of minimum 37 grades will do no good to your skin. Add some drops of relaxing plants oil in the water because they will relax you even more. If your feet hurt, salve them with a special milk which can be used even at the office, under the delicate stocking. Save some days of your holiday for periods when stress and tiredness become unendurable. Don’t forget! Before you enter the bath, inhale deep the perfumed emanations that rise up together with the steams. These emanations represent a good manner of relaxation. 为了放松自己的第一步是经常睡觉。当你想感觉更好时，睡觉是最重要的事情。为了习惯，每天在相同的时间睡觉，按你身体需要的时间睡觉。为了睡得好，好好洗澡是最好的补救办法。小心，最低37个等级的温度对你的皮肤没有好处。在水中滴一些放松的植物油，因为它们会让你更放松。如果你的脚受伤了，用一种特殊的牛奶腌制，甚至可以在办公室使用，在精致的袜子下。节省几天你的假期，在压力和疲劳变得无法忍受的时候。别忘了！在你进入浴缸之前，深吸入与蒸汽一起升起的香味。这些辐射代表了一种很好的放松方式。 本文来源：https://www.wddqw.com/doc/1c92c12926c52cc58bd63186bceb19e8b9f6ec61.html