Smoking
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Now, smoking is very popular around the world, not only man smoking, but also woman smoking. However the number of young women smokers are increasing。There are even a lot of teenagers begin to smoking, and these smoking teenagers’ age become more and more young. Some people say that they are deeply influenced by second—hand smoke. There are a lot of people die from smoking. Research shows that smoking has become the world's second largest killer. So, now, smoking is a urgent problem that we need to know and we should solve. The dangers of smoking, not only harm their own body, but also can cause damage to others, even will produce the bad social influence. First of all ，smoking can damage our body。1、Smoking can shorten the life of the people 。According to the world health organization of the latest figures, more than 3 million people, more than 8000 people every day, every minute, there are six people died from smoking 。2、Smoking can cause cancer。 A large number of survey data show that smoking has closer relations to many types of cancers。Smoking can cause lung cancer, laryngeal cancer, colon cancer, stomach cancer, etc 。3、Smoking can damage the brain 。A study found that nicotine can damage our brain in some special parts, and these parts release to a chemical substance that can transfer information between the nerve。4、Smoking can lead to stroke。A lot of research proves, smoking is not only make hypertension、coronary heart disease of the incidence of increased, but also confirmed that people who smoke have much higher risk of stroke than non-smokers。5、Waste of money。Smoking is addictive, expensive increases unceasingly, smoking costs also growing. Over the long haul, it became a big spending. And so on 。 Secondly,smoking is not only bad for smokers themselves, but also bad for non-smokers. Smoking can set a bad example to the children, also can make the people around them breath the second—hand smoke。 1、When parents are smoking in front of the kids at home , that will increase the possibility of children to be smokers. 2、When people are smoking indoors, there will be a large amount of smoke, non—smoking people who around them will inhale the smoke。This second—hand smoke will cause a lot of damage on human health, even more harmful than smokers. The victims of the second—hand smoke mostly happen in women and children. Thirdly，Smoking can cause pollution of the environment, as well as influence the social atmosphere. 1、During the cigarette burning，there will be a large amount of carbon monoxide and carbon dioxide into the air, these harmful gas have great influence on our environment。2、Smoking can cause fire. According to statistics, one fifth of the fire around the world every year are because of smoking。3、Many smokers throw cigarette butts, smoke paper cigarette case, etc. These behavior also has an influence on our social atmosphere. There are some methods to quit smoking。1、firstly, you should keep optimistic. as we all know,a good heart or mind can make a great man.2、Then,distract your attention from the thing that appeal to your will to smoke。3、Thirdly,take part in activities as many as you can .Like taking exercises and some social activities.In this way that could make your life colourful and meaningful.In the end，for the sake of our health, if you smoke, please quit smoking, if you don't smoke, please don't try. Let’s say “no” to smoking！ 本文来源：https://www.wddqw.com/doc/85e883257375a417866f8fe3.html