如何保持心理健康的英语作文

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1.如何保持心理健康的英语作文 篇一

　　The Way To Keep Healthy

　　Health has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　If you care about yourself, its easy to have a healthy lifestyle.

2.如何保持心理健康的英语作文 篇二

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

3.如何保持心理健康的英语作文 篇三

　　Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

　　Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

　　Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

　　Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

　　By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

4.如何保持心理健康的英语作文 篇四

　　As is apparently shown in the chart above, many middle school students have problems both physically and mentally, with 70% of the students having learning anxiety as well as poor eyesight, and a larger percentage lacking sleep. Coming next is the lack of physical exercise. 40% of the students surveyed won’t obey their parents or teachers.In addition, Still fewer claim not to have enough communication with others.

　　As far as I am concerned, we students should balance our physical exercise and studies. Just as a saying goes: “All work and no play makes Jack a dull boy,” without a sound body, one cannot achieve anything. However, too much attention has been paid only to studies. Therefore, I suggest we be given less homework and more time for out-of-classroom activities to solve all the problems. Only in this way can we lead a happy and healthy life.

5.如何保持心理健康的英语作文 篇五

　　In recent years,psychological health has become a pressing issue.According to a recent survey conducted by some organizations,college students ' psychological health is especially significant.Owing to complicated social phenomenon,college students have various psychological health problems.

　　Admittedly,school is supposed to put college students 'psychological health on the priority list.It is essential to engage some experienced psychologists to guide students .psychological lectures are beneficial to students.Viewed from my perspective,college students should adopt a positive attitude towards life.We regard hardships and frustration as stepping stones and move forward bravely.I am absolutely sure that people who have sound mind and body are successful and optimistic.

　　To sum up,everyone attach great importance to college students 'psychological health.I sincerely hope that college students are healthy both physically and mentally.

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