Step up to better health A:As we all know,exercise is important for both the body and the mind. However, many people do not realize the importance of exercise and live a passive life, which generates many negative effects physically and mentally. What are the benefits of exercise on people’s health? B:Physical activity burns calories, so the more you excercise, the more calories you will burn.And exercise may help you succeed in your weight loss. C:As I know, exercising improves mood and due to the chemicals it releases in the brain called endorphins, it gives you an overall feeling of well-being. A:So ,do you have any exercise problems? B:Just I don't know how to allocate sports time . You know , most adults need at least 30 minutes of moderate physical activity at least five days per week including walking, mowing the lawn, dancing, swimming for recreation or bicycling. C:In my opinoin 本文来源：https://www.wddqw.com/doc/3f358d36941ea76e59fa049f.html