2014-12-05 请按照下面的内容写至少120个词的作文。 1. 健康的标准 2. 如何保持良好的健康 3. 结论 Health is not built in one day Health include physical health and mental health. Physical health requires people with a strong body, while mental health requires people to keep a positive attitude and so on. How to keep fit? There are several ways as follows. First of all, we should develop a good eating habit, eating more fresh fruits and vegetables, less meat and no junk food. Besides, exercise is the best way to keep fit. We should do more exercise such as ruining, riding bike and so on because it will make you not easy to get ill. In addition, keep a good mood very important to keep fit, if you have a bad mood, you might do something bad for your health to move away your bad mood, such as drink a lot of wine, not eating.Last but not least, we should have enough sleep every day. Don't stay up too late and get up early in the morning. In a word, health is not built in one day, so we should maintain a good habit to keep fit. Only we have health body can we do everything what we want and we will have nothing if we don't keep fit. 本文来源：https://www.wddqw.com/doc/4eaadce74bfe04a1b0717fd5360cba1aa8118ca3.html