关于保持健康的英语作文 As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. We should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well. Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit". In fact,Health offten has much to do with what we eat and how we digest . So to be the first place ,we should have a good diet as experts suggest. Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health. After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit . As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition. To keep fit,let's take proper diet and do more exercise together! Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy. First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life. Have you got a healthy body?If your answer is‘not',I think I can help you. You must have a good living habit,for example,get up early in the morning,go to bed early in the eveing. Then,you should have a good eating habit,eat more fresh vegetables and fruit.Do exercises regularly,twice or three times a week is enough. And the most important is that keep peaceful mind,enjoy what life offers you. 感谢您的阅读，祝您生活愉快。 本文来源：https://www.wddqw.com/doc/8a0e86e63369a45177232f60ddccda38366be14e.html