为了健康你做了哪些努力英语作文 We all know that being happy and healthy is very important for us, and in order to achieve this goal, I have to do many things to keep us healthy. First of all, we should have an optimistic attitude towards life, and hard work is also a necessary condition for a successful life. Moreover, exercise also helps in a happy life, because without health, life means nothing to us. To drink a lot of water every day we have to maintain a good mental state, we need to do cardio at least twice a week, three times a minute, to ensure no less than a few hours of sleep a day fourth, we must have a balanced diet. 大家都知道快乐健康对我们来说是非常重要的，为了达到这个目标，我要做很多事情来保持健康，首先，我们应该对生活有一个乐观的态度，努力工作也是成功生活的必要条件。此外，运动也有助于幸福的生活，因为没有健康，生命对我们毫无意义。每天要喝大量的水我们必须保持良好的精神状态，我们需要每周至少做两次有氧运动，每分钟三次，保证每天不少于几个小时的睡眠第四，必须有均衡的饮食。 本文来源：https://www.wddqw.com/doc/7b246d36f22d2af90242a8956bec0975f565a442.html