Training and rest schedule Early morning: Get up: 06:00 Morning exercises: 06:20—06:40 Early morning classes: 06:50—07:30 Breakfast: 07:40 Morning: Preparatory: 09:00 Section I: 09:30—10:30 Section II: 10:30—11:30 Lunch: 12:00 Afternoon: Preparatory: 14:00 Section I: 14:30—15:30 Section II: 15:30—16:30 Supper: 17:20 Lights out: 21:10 The training base of warrior monks group of Songshan Shaolin Temple 本文来源：https://www.wddqw.com/doc/d1222e75640e52ea551810a6f524ccbff121ca9f.html