跑步对身体的好处英语作文:跑步的好处高中英语作文

时间:2021-06-27 09:57:10 阅读: 最新文章 文档下载
说明:文章内容仅供预览,部分内容可能不全。下载后的文档,内容与下面显示的完全一致。下载之前请确认下面内容是否您想要的,是否完整无缺。

【#英语资源# 导语】你是不是恰巧想通过跑步来锻炼身体,或者跑步是你喜欢的一项运动?©文档大全网整理了跑步的好处高中英语作文,快来看看吧!希望能帮助到你~更多相关讯息请关注©文档大全网!




【篇一】跑步的好处高中英语作文


  Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber


  Dimension increased, protein content increased. Fit and muscular is one of the symbols.


  Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running


  Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the


  And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back


  Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone


  Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.




【篇二】跑步的好处高中英语作文


  Jogging for just an hour a week can increase your life expectancy by around six years, reveal scientists.


  科学家研究发现,每周慢跑一小时可延长寿命6年。


  Even better news is that a gentle jog is better for you than any sort of extreme workout, the study concludes.


  研究结果表明,相对于激烈运动慢跑更适合锻炼者。


  The results challenge previous studies into jogging which questioned whether it is healthy or hazardous, with the debate kicking off in the 70s when middle aged men began taking an interest in the exercise. However, following the death of a few men who died while out on a run, the media suggested jogging might be too strenuous for middle aged people, casting doubts over the past-time.


  此前,人们在关于慢跑对身体有无益处这个观点上有过争论。一位中年男子曾经在慢跑的过程中猝死,媒体认为慢跑对于中老年人不太适用,因为程度过于激烈。


  As part of the Copenhagen City Heart study, a cardiovascular study of around 20,000 men and women aged 20 to 93, researchers set about quashing previous suggestions that jogging is bad for people's health. The study has so far resulted in over 750 papers, and has previously explored associations for longevity with different forms of exercise and other factors. Researchers believe jogging delivers multiple health benefits, improving oxygen uptake, lowering blood pressure, preventing obesity, improving cardiac function and improving psychological function, as well as many more benefits.


  之后哥本哈根心脏研究中心在对两万名20至93岁的居民进行探访后得出结论:慢跑能够增加摄氧量,降低血压,预防肥胖,增强心脏功能,有益于身体健康。




【篇三】跑步的好处高中英语作文


  The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. I've been running ever since.


  我第一次跑步,那种真正的跑步,是在中学体育课的时候。我花了11分47秒跑完了1英里。自那以后,我一直在跑步。


  Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you don't. It's discouraging when you run a five-mile race with your entire family and come in a solid 15 minutes behind everyone else, and it's discouraging when that time is no faster or slower than your five-mile time five years ago.


  跑步是一种你会投入时间并期待成效的运动。让我做第一个告诉你这个的人:你没有做到的时候,你会刚到非常沮丧。当你和所有家人一起来一场5英里赛跑却落后了每个人15分钟的时候,是十分让人沮丧的;当你跑完5英里的时间并没有比5年前更快或更慢的时候,也是十分让人沮丧的。


  And yet, my alarm is already set for 6 a.m. tomorrow, even though it's probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.


  但是,我已经把明天的闹钟设置为早晨6点钟了,哪怕可能会下雨且一定会变冷;哪怕大多数时间,我真的讨厌跑步。


  Don't ask me why. All I know is this: As much as I hate running, I love being a runner.


  不要问我原因。我所知道的一切就是:我喜欢成为一名奔跑者和我讨厌跑步的程度相同。


  There's some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes combined, and there's some fundamental similarity between people who can cross 10 miles without pausing.


  比起购买其他所有的鞋子,每年花更多的钱买跑鞋的人们之间有着某种友谊;那些不用暂停就能跑完10英里的人们之间也有着根本的相似性。


  On days that I run, I exert myself purely for exertion's sake. If you run too, you get why.


  在我跑步的日子里,我只不过为了努力而努力。如果你也跑步,你会懂的。


  When you're a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.


  当你做奔跑者的时候,你的同伴会是那些手腕上有用来扎头发的橡皮筋的女孩子们以及那些穿着比你裤子还短的短裤的男孩子们。他们也许比你更好、更快或者更强壮,但你和他们是一起的。


  It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.


  我花了将近10年时间才做到在11分钟内跑完1英里,后来我才意识到,我可以称自己为一名奔跑者,无论我跑得多慢、无论我输掉了几场比赛。


  I've laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks it's every day, some weeks it's not. Some days, I'll barely go more than a mile, and some days, I'll walk more than I jog. I may not have medals, but I have fresh air, time alone, and creaky knees and tight quads.


  自从我在中学踏上跑道的第一天起,我至少每周会束紧鞋带跑一次步。有些时候我那周的每天都绑紧鞋带去跑步,有些时候不是。有些日子里,我很少跑超过1英里的距离;有些日子里,我散步的次数会比慢跑多。我可能没有奖章,但是我能呼吸新鲜空气、拥有独处的时间并有吱吱作响的膝盖和结实的股四头肌。


  For me, that's enough. I run, so I am a runner.


  对我来说,那就足够了。我跑步,所以我是一名奔跑者。

跑步的好处高中英语作文.doc

本文来源:https://www.wddqw.com/qQ5.html

微信扫码分享

下载全文
搜索大全
下载文档