Just arrived there, I looked at the water in the pool and felt very nervous. I thought to myself, 'Is the depth deep?'? Will it choke on water? But watching others swim around like little fish, I feel a bit envious in my heart. At this moment, the coach walked over and said, 'Today we will learn to hold our breath and float.'. I think it's not easy to hold your breath, just take a breath and stick your head in the water to hold it. So, I took a deep breath and plunged into the water. At first, I could only hold it for a few seconds. After practicing several times, gradually, I was able to float.
Next, the coach taught us how to kick. He said, "There are four movements for kicking: 'retract, flip, push, and clip'. As long as these four movements are in place, they are basically enough." I listened and tried a few times according to the coach's requirements, and it was really enough.
The most difficult thing is to breathe. Breathing not only involves rowing your hands, inhaling and exhaling while looking up, but also kicking your legs. I choked a lot of water because my movements were always uncoordinated. When practicing in shallow water, I always have poor coordination between my hands and feet, and my legs need to be straight, but I bend; My legs were about to retract, but I stepped on the bottom of the pool. When in deep water, I often make a few splashes and choke on the water because I can't breathe properly. I have received criticism from the coach for this. Kung Fu pays off to those who care. After persistent practice, I finally learned to breathe and can freely swim around in the swimming pool.
Although learning swimming is not easy, the process of learning swimming has also taught me not to give up. I will persist in whatever I do in the future, as long as I persist, even the greatest difficulties will be easily solved.
Under the pressure of the instructor, we jumped into the water and practiced repeatedly, with our teeth chattering and our lips turning purple from the cold. We screamed and huddled together, but the coach turned a blind eye and ignored us. The parents on the side didn't pity us at all. They kept encouraging us, "Come on, persist!" Finally, the training class was about to end. Surprisingly, learning to swim, like studying at school, requires a final test. The test started, and we were all very brave. Without the coach pushing us, we jumped into the water one by one, like cute little frogs. Swim effortlessly to the designated location of the coach with one kick and one stroke. At this moment, we saw the coach's serious face smiling again.
I learned breaststroke!
After a while, I looked at all the classmates who came with me who could swim. I was very envious and thought that I would definitely not be able to learn. So I decided to give up, otherwise I would be laughed at by other children here. I shouted loudly, "I'm not learning anymore, I'm not learning anymore!" At this moment, my mother and teacher came to comfort me at the same time. They constantly encouraged me, "Don't be afraid of failure, stand bravely, practice more, and it will definitely be okay." I immediately gained confidence and began to swim.
Because I swam very well in shallow water, the teacher asked me to try deep water. At first, I didn't dare to move, so I had to let the teacher follow me. The teacher always saved me and made me carry the floating box. I extended my arms and kicked my feet, exposing my head to the surface and sinking to the bottom. In the end, I swam better and faster. That's great, I've learned to swim! "I exclaimed with joy.
I am really glad that I have learned how to swim, and at the same time, I also know that no matter what you do, you must work hard and persist in order to succeed.
When we came to the Natatorium, I went to the women's locker room to change my clothes and then went to learn swimming. Dad is waiting for me outside.
I changed my clothes and came to the swimming pool. When everyone was here, we started learning to swim.
The coach taught us to hold our breath first. I couldn't wait to poke my head into the water and exhale through my nose. When I exhaled, many bubbles the size of a ping pong ball popped out of my nostrils. It was really fun!
Then the coach taught us how to float on the water, and I quickly learned. I felt like water was like a soft 'big bed', and I lay comfortably on this soft 'big bed'. At this moment, I noticed that none of my classmates had learned, and a proud expression immediately appeared on my face.
Finally, the coach taught us to start swimming. The coach told us to take a swipe first to catch a breath, and then push our feet. I couldn't wait anymore, so I floated up first. As soon as I made a stroke, my body lost its balance and spun in circles in the water. At this moment, the proud expression on my face suddenly disappeared. I looked at the other classmates again, and they all swam to the other side, only I was still in place. I was very anxious and quickly splashed in the water. Unexpectedly, not only did I not swim, but I also sank to the bottom and choked a lot of water. I can't eat hot tofu in such a hurry! The coach came over to me and told me the technique: "First, float the person up, slowly stroke your hand, take a breath, and then push your foot hard to swim away." I followed the coach's instructions and swam to the other side.
Learning to swim is really fun!
The coach first asked me to slowly enter the water and walk around the armrest. When I got into the water, I felt cool and had goosebumps all over my body. Looking at the water, I felt like I was moving with the water and couldn't stand steadily. The coach asked me to walk around the armrest a few times and slowly adapt to the water. Firstly, the coach asked me to take a deep breath, hold my nose, and extend my head into the water. However, I was very afraid, but I didn't dare to put my head into the water, I was afraid that the water would enter my nose and mouth, and as I watched others learn to hold their breath, I felt very anxious. So, I mustered up my courage, closed my eyes, as if I had gone out of my way. If someone else could do it, I would definitely do it. "Shua" reached in and immediately looked up again. Although the time was short, I had confidence. It wasn't as scary as I thought. After practicing several times, I finally could hold my breath in the water for a while, After learning to hold one's breath, it became easier, and the body couldn't help but float. The coach took advantage of the heat and taught a few simple leg and hand movements, starting with a stroke and then kicking.
This action is very similar to frog swimming, so it is called "breaststroke". I was thinking about the coach's words and slowly trying to do it. Hehe, I swam forward for a short while. It was really exciting. The coach said to practice well and learn to breathe tomorrow, so that I can think about how far to swim. My heart is full of joy. I have to learn "Freestyle swimming" and "backstroke"... I also want to become a master swimmer.
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