学会拒绝学会说不的英语作文 Saying NO can be very difficult. People with low self-esteem very often have a lack of assertiveness and think they have to meet the expectations of everyone. It is very hard for them to set limits with others. They sometimes feel ashamed or guilty if they would say NO. But to do things against your will and possibilities will end up in feeling used and resentful. A simple and direct "NO, I am not able to help you with that" is the best solution. If you want to (have to) give an explanation you should keep it simple:"NO, I have already made an another appointment for this time" or "NO, sorry. I am afraid I have to decline because I have no spare time." 本文来源：https://www.wddqw.com/doc/02b701b8f624ccbff121dd36a32d7375a417c69c.html