减压方法（一） Ways to Relieve Pressure （一） In modern society, pressure isubiquitous. As students, we have to endure the pressure from examination, fromhomework and from our parents ’ expectations.As workers, people are faced with the pressure fromdeadline, from difficulties and from finance and so on. Here I would like togive some suggestions about relieving pressure. 在现代社会中，压力无处不在。作为学生，我们一定要忍耐来自考试、 作业的压力以及父亲母亲的期望。作为工人，要面对来自限期、困难、金 钱等的压力。在这里我想提一些关于缓解压力的建议。 First of relieving all, to confide to others is anefficient way for pressure. Whenwe feel so anxious and worried thatwe cannot continue to work or study, go to talk with our friends or familymembers and we will get some relief and feel better. Second, to do someexercises is another way to relieve pressure. If we are under pressure for along time, doing some exercises can make us refreshed and regain power tocontinue our task. Finally, another commonway for womento relieve pressure isto cry. The effect of crying is the similar as the effect of confiding toothers. After crying, we would find that we are ——文章根源网，仅供分享学习参照 ~ 1 ~ relaxed and then we have spiritto fight against difficulties again. 第一，向他人倾述是缓解压力的有效门路。 当我们感觉特别忧虑和担 心而没法持续工作或学习的时候， 去和朋友或许家人聊聊天， 我们会 获得一些宽慰而且感觉更好。第二，运动是另一种减压方式。假如长 时间处于压力下，做点锻炼能够给我们充电并恢复精力来工作。 最后， 为女性缓解压力的另一种常有的方法是呜咽。 呜咽的成效跟向他人倾 述的成效是近似的。哭过以后，我们会感觉轻松，以后就会有精神再 去抗衡困难。 In a word, there are many ways to relieveour pressure. But the most important point is that if we cannot solve theproblem at once, we need to call off our attention from the pressure we arefaced with to other things. Only in this way we would not be entangled with thepressure for a long time. 总之，有好多方法都能够用来减压。但最重要的一点是，假如我们不 能马上解决问题， 我们要把我们的注意力转移到其他事情上。 只有这 样，我们才不会长久和压力纠葛。 ——文章根源网，仅供分享学习参照 ~ 2 ~ 本文来源：https://www.wddqw.com/doc/78a5f9b92b4ac850ad02de80d4d8d15abe23002a.html