Coping with Stress 缓解压力生活英语情景对话 以下是小编给大家整理的关于 Coping with Stress 缓解压力生活英语情景对话，希望可以帮到大家 Dialogue 情景对话1 N: How come you're still up? Shouldn't you be asleep by now? G: I've been having a hard time sleeping lately. N: As far as I know, insomnia is usually caoused by stess. Are you stressed at all? G: Well, I'm really worried about my grades. I didn't think this course would be so stressful. N: You're a good student. I'm sure you can do well. What you need to do is to relax. G: You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time? N: Taking a yoga class or learning some relaxation techniques can help you cope with your stress. G: I don't really have time to learning anything new. I need to spend my time studying! N: You need to take some breaks throughout the day. Studying all day isn't very usually effective. G: You're right. I usually end up staring at my computer or checking my email instead of doing my work for class. N: Besides, it's not difficult to learn yoga. In fact, I can teach you a move that's supposed to help you fall asleep! You just have to sit down like this, bend over and breathe in deeply. G: That's fantastic. I'm going to go try that out in my room now. Good night! N: Good night, sleep tight; don't let the bed bugs bite! 1 ——文章来源网络，仅供参考 Dialogue 情景对话2 G: Good morning! N: Good morning, Gav! Did you sleep well last night? G: I slept like a baby. I fell asleep right away last night, didn't wake up once, and didn't have any nightmares! N: That's great news! You look much more relaxed that you didi yesterday. G: I feel much better, but I'm still worried about something. N: What's that? G: Well, I have to drive to school for a meeting this morning, and I'm going to end up getting stuck in rush-hour traffic. N: That's annoying, but nothing to worry about. G: For me, traffic jams are quite stessful, because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam? N: Just breathe deeply when you feel yourself getting upset. G: Ok, I'll try that. N: Is there anything else bothering you? G: Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do. N: Do you have any other plans this weekend? G: I'm supposed to work on a paper that's due on Monday. N: Try not to take on more than you can handle. G: You're right. I probably should just work on my paper. Thanks! 2 ——文章来源网络，仅供参考 本文来源：https://www.wddqw.com/doc/318d64a278563c1ec5da50e2524de518964bd38e.html