春天10种美味又养生食物的英语美文 Spring declares the great rejuvenation of nature from its wintry slumber. As the temperature picks up, animals and plants all start a new growth cycle - which offers the perfect window to nip the freshest ingredients to add some seasonal delights to your dining table. 春天宣告大自然从冬季的沉睡中苏醒过来。随着气温上升，动植物都开始了新的发育周期，所以春天也是摄入新鲜食物，为你的餐桌增添季节性趣味的最正确时机。 Since the quick weather transition may leave your body vulnerable to diseases like the flu, spring is also high time for you to recover vitality and have a healthy kick-start to 20XX! 尽管季节的快速交替可能使我们更易染上流感等疾病，但现在是时候恢复活力，在新的一年有个安康开端了! 春笋 Bamboo shoots are rich in various amino acids, vitamins and inorganic salts. Braising them with pork or shrimp brings out the best flavor of this seasonal delicacy. 竹笋富含氨基酸、维生素和无机盐。竹笋烧肉或者竹笋烧虾都是春季最美味的佳肴。 山药 Steamed, stir-fried or put into gruel, Chinese yam is always the key to a healthy meal. 不管是蒸山药、炒山药还是熬山药粥，山药都是很重要的一道安康美食。 草莓 Fresh strawberries contain tannic acid, which is anti-toxic and are said to have cancer-fighting properties. In addition, strawberries are said to help protect your body from blood diseases. 新鲜的草莓富含鞣酸，有抗毒成效，据称还含有防癌物质。此外，吃草莓还可以防止人们患上血液病。 韭菜 Spring leeks are the most tender and delicious of the year. TCM says that eating this fragrant vegetable can strengthen the spleen and nourish the stomach. 春韭是一年中最嫩最美味的佳肴。中医认为，吃春韭可以健脾养胃。 蜂蜜 On dry and windy spring days, adding honey to your lemon tea creates an ideal detox drink. Have one spoon of honey every day and night, and keep the flu away. 枯燥多风的春季，在柠檬茶里加些蜂蜜就是一杯完美的排毒茶。每天早晚喝一勺蜂蜜还可以防感冒。 黄豆芽 Soybean sprouts are a perfect source for Vitamin B2 and dietary fiber. 黄豆芽富含维生素2和膳食纤维。 本文来源：https://www.wddqw.com/doc/b515123529f90242a8956bec0975f46527d3a765.html